Here’s the deal: you know you need yoga, I know you need yoga, But as a runner or athlete your valuable time tends to go to your training. And your valuable money often goes to a gym membership, massage therapist, or running shoe store.
Plus, do you even know why you need yoga? Hint: it’s about WAY more than stretching.
Here’s your solution: this 6 week, 6 class program will introduce the benefits of yoga for athletes, break down different muscles and joints and how yoga can help, provide much needed recovery for your bod, and begin to introduce mindfulness/meditation and breath techniques that can seriously up level your game.
The best part? You pay ONCE and get to keep access to the information and classes forever! FOR-EV-ER.